TOTAL CHEER PERFORMANCE
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Building a Solid Foundation:
Strength training is a crucial aspect of cheerleader fitness. As a cheerleader, you’re required to perform acrobatic stunts, jumps, and lifts that demand a strong and stable foundation. By incorporating strength training into your routine, you’ll develop the muscle power and stability needed to execute those jaw-dropping moves with confidence.
Injury Prevention:
A strong body is less prone to injury. Strength training helps protect your muscles and joints by improving balance, coordination, and flexibility. This means fewer sprains, strains, and tears – and more time spent wowing the crowd with your cheerleading progress.
Boosting Performance:
When you’re stronger, you’ll find that your cheerleading performance skyrockets. From higher jumps to more controlled landings, strength training translates into better overall athleticism, making you an invaluable asset to your team.
Additional Benefits of Strength Training:
• A Stronger Body
• Increased Confidence
• Provide Better Flexibility
• Develop Daily Habits of Physical Activity
• Training Enhances Stamina
• No Quitting Mindset
• Reduce Stress
• Long-Term Life Success
Key Areas to Focus on for Cheerleader Strength Training
Core Strength:
A strong core is the foundation of a powerful cheerleader. Focus on exercises like planks, Russian twists, and leg raises to build a solid core that’ll help you nail those stunts and balance moves.
Upper Body Strength:
Whether you’re lifting teammates or holding intricate positions, upper body strength is a must for cheerleaders. Incorporate exercises such as push-ups, pull-ups, and dumbbell rows to develop strong arms, shoulders, and chest muscles.
Lower Body Strength:
Explosive jumps and stable landings require powerful legs and glutes. Squats, lunges, and deadlifts are your go-to moves for building lower body strength that’ll leave spectators in awe.
Total Cheer Performance Pricing
OPTION 1:
• $120 per month
• Includes two- 50 minute classes per week
• Athletes may attend any two classes that fit your schedule
OPTION 2:
• 10 Class Punch Pass - $150
Weekly Class Schedule
(More times will be added as classes fill up)
• TUESDAY, 5:00pm-5:50pm
• THURSDAY, 6:00pm-6:50pm
• SATURDAY, 5:00pm-5:50pm