VOLLEYBALL Performance Training
All In Sports offers a training program designed exclusively for Volleyball players. Whether the athlete is a hitter, setter or defensive specialist, each training session will focus on the (specific) needs for each skill-set. The training program will target to develop and improve the following components:
*This training program will track training progress of each athlete through a series of athleticism tests including jumping, change of direction, speed and conditioning.
SPEED & AGILITY:
Proprioception (body awareness)---Lateral movement efficiency---First-step reaction/Rapid response---Acceleration
STRENGTH:
Force absorption (landing technique)---Resistance or Weight training---Core stability---Muscle endurance
POWER:
Vertical explosiveness (jumping ability)---Rapid force production---Rotational development---Explosive strength (hitting power)
FITNESS:
Stamina---Muscle tone---Durability---Speed endurance
RECOVERY:
Muscle Regeneration---Nutrition plans for athletes---Physiological adaptations---Rest and Stress management